Tired. Sad. Did something stupid while riding to work on my bike this morning. Worried that I’ll fuck up in traffic and get hurt one day, or cause someone else to be hurt. Could so easily turn to food and hole up in my bedroom tomorrow, hiding from the world.
I suppose this is where the heavy lifting of self-care comes in. What do I really need? What will help?
A good night’s sleep. Self-compassion. Companionship. To lie down and relax and read my book. A nice excursion to a Tibetan Buddhism exhibition tomorrow, as part of the Artist’s Way program. These things will help.